I have no experience kayaking and after doing some research I was shocked at how expensive instruction was ($85, sometime $150!). I landed upon River Runs' website and after talking with Jennifer, I was very excited at having to only pay $45 for a guided tour. By the end of the 6 hour, 11 mile kayaking expedition, I can assure you that I have an understanding of kayaking and I can't wait to go back! The guides were very helpful in keeping pace with people in my group who were slower at paddling and needed to take a break. The only recommendation I would advise, is to pack snacks and possibly a lunch. There is no need to rush the experience, so packing a lunch will keep spirits alive and bodies nourished. (Thankfully, for our trip, James and Jennifer provided beverages and snacks for us.)